Posts in Nonfiction Books
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski

Written with women in mind, Burnout: The Secret to Unlocking the Stress Cycle talks about the big and little stressors we experience daily – from the patriarchy (ugh) to the "second shift" most women have after work at home (house chores, caregiving). Compared to what it's like to be a woman, what's expected of women creates burnout without even realizing it.

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Forgetting: The Benefits of Not Remembering by Scott A. Small

From a scientific and technical perspective, this book was great. That said, it was deeply scientific and technical. I would not describe Forgetting as an easy read. I appreciated this book’s understanding of the connections and similarities between computer science and neuroscience with new studies and science.

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Courage is Calling: Fortune Favors the Brave by Ryan Holiday

As Holiday discusses, fear isn’t the opposite of courage – it’s apathy. Doing nothing, being cynical, assuming your actions don’t matter – that’s the opposite of courage. Courage is a choice. You might make the right choice. You might make the wrong one. Regardless, choosing something holds power and takes courage.

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How to Improve Your Time Management Techniques

Time management is all about maximizing what you do in the time you have to do it. Parkinson’s Law states that work expands to fill the time allotted. When you have multiple things competing for your time and attention, you must focus your efforts on what will deliver the biggest bang. Otherwise, tasks and to-do lists will stretch out and take much longer than intended.

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Stillness is the Key by Ryan Holiday

Stillness is the Key is the third book of Ryan Holiday’s Stoic Philosophy trilogy. While obstacles block your path and your ego tries to keep you from seeing your path, none of it matters if you can’t find inner peace. Inner peace isn’t about a few yoga poses and a casual meditation. Inner peace is the ability to face whatever comes at you with calm, focus, and compassion.

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