What is worry, at its core, but the activity of a mind attempting to picture every single bridge that might possibly have to be crossed in future, then trying to figure out how to cross it?
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I'm a huge believer that, as long as you’re still alive and your heart beats in your chest, you can change, you can improve, you can influence, you can motivate, you can build, and you can do better.
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We bring up kids to make their own choices. We don’t teach them to place all their trust in external authority - political, religious, or philosophical.
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The relentless overload that’s wearing us down is generated by a belief that “good” work requires increasing busyness—faster responses to email and chats, more meetings, more tasks, more hours.
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If you don’t prioritize your life, someone else will.
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The magic is not in the analyzing or the understanding. The magic lives in the wonder of what we do not know.
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Scientists are finding that certain discomforts protect us from physical and psychological problems like obesity, heart disease, cancers, diabetes, depression, and anxiety, and even more fundamental issues like feeling a lack of meaning and purpose.
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There is no one predator from which to escape; there are many. We are in the business of running now. It is all so urgent. Every year, it seems we must run harder. There is no other solution. We can only run, and panic, and chatter out our fears to others, who will mirror them back to us.
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Imagine if our negative feelings, or at least lots of them, turned out to be illusions, and we could dispel them by just contemplating them from a particular vantage point.
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Quit while you’re ahead or read a book you don’t love? I share some guidelines on when to read and when to quit books in progress.
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I’m 35 and still getting better. Here’s another birthday list of things I’ve learned.
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The premise of Four Thousand Weeks is that an average person lives for only four thousand weeks. What will you do with that time? All of human history has taken approximately 310,000 weeks. We are but a blip, and knowing this, Burkeman asks the reader, how will you get everything done?
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Reading is one of the quickest and most inexpensive ways to learn and improve. If you’re looking to make reading a habit or looking for books in specific areas, I’ve put together a list of the best books for New Year’s Resolutions.
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Written with women in mind, Burnout: The Secret to Unlocking the Stress Cycle talks about the big and little stressors we experience daily – from the patriarchy (ugh) to the "second shift" most women have after work at home (house chores, caregiving). Compared to what it's like to be a woman, what's expected of women creates burnout without even realizing it.
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How to Be Sad is Russell’s best work to date. She started this book in 2019, and given the pandemic and its (gestures vaguely) fallout, How to be Sad arrived at just the right time.
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As Holiday discusses, fear isn’t the opposite of courage – it’s apathy. Doing nothing, being cynical, assuming your actions don’t matter – that’s the opposite of courage. Courage is a choice. You might make the right choice. You might make the wrong one. Regardless, choosing something holds power and takes courage.
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From birthday to birthday, you have the potential to learn 365 new things – at least! Here are some of the things I’ve learned and observed in the last year.
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Time management is all about maximizing what you do in the time you have to do it. Parkinson’s Law states that work expands to fill the time allotted. When you have multiple things competing for your time and attention, you must focus your efforts on what will deliver the biggest bang. Otherwise, tasks and to-do lists will stretch out and take much longer than intended.
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The most important thing about leisure time – especially during a pandemic – is to have a dedicated time where you separate yourself from non-leisurely activities. No stressful work calls or emails. Ignore laundry and cleaning for a couple of days—order delivery and veg out wholly.
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Gratitude journals and practice are all the rage and have been for a while. Through an attempt at practicing gratitude, I uncovered a few key invisible scripts that were limiting me. Have you discovered the same thing?
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