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The Trouble with Gratitude Journals

Gratitude journals and practice are all the rage and have been for a while. Through an attempt at practicing gratitude, I uncovered a few key invisible scripts that were limiting me. Have you discovered the same thing?

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Are You In A Virtuous or Vicious Communication Cycle?

Communication is central to relationships and relationships are at the heart of what we do. Without realizing, we find ourselves in cycles of communication. Sometimes, these cycles are virtuous; sometimes vicious. What they need to be, more than anything, is objective.

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Personal Beguiled By Books Personal Beguiled By Books

33 Things I've Learned

It’s easy to get caught up in self-improvement. Learning without reflection is more of a disservice to yourself than a benefit. For my birthday this year, here are 33 things I’ve learned in my 33 years on the planet.

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The Obstacle is the Way by Ryan Holiday

The Obstacle is the Way is one of the best, most timeless books I’ve read. Looking to make a change? Improve something? Take a leap into something new? The Obstacle is the Way provides insights into how some of the worlds best leaders and greatest thinkers practiced Stoicism to prepare and face anything.

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Bhutan, Buddhism, and a Bucket List Journey

My trip to Bhutan was number one on my bucket list. A country I always wanted to visit and yet a trip I never thought I would take. Bhutan’s culture is heavily influenced by Buddhism and the importance they place on happiness and contentment will change even the sourest of attitudes.

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