Discover how to build a consistent reading habit — even with a busy life. Learn science-backed tips, habit-stacking strategies, and realistic goals to make reading effortless, enjoyable, and part of your daily routine. Reclaim your focus, reduce screen time, and rediscover the joy of getting lost in a good book.

Stop letting great books fade from memory. Discover simple, science-backed strategies to apply what you read, retain insights, and turn ideas into action. Perfect for lifelong learners, book lovers, and personal growth enthusiasts ready to make reading truly transformative.

Discover the top 10 life-changing self-help books of 2025 — transform your mindset, habits, and happiness with these must-reads.

What holds us back from being productive? Is there any way to fix it? Yes! Several techniques and tools exist to help you make time for what matters - and discard the rest.

Nothing is stronger than a small hope that doesn’t give up.

Overthinking plagues many, but there are a few ways to help combat the information overload that leads to constant rumination and magical thinking.

If every U.S. citizen ate just one meal a week (any meal) composed of locally and organically raised meats and produce, we would reduce our country’s oil consumption by over 1.1 million barrels of oil every week.

Want to build lasting wealth? This guide breaks down the key financial habits of successful people.

What if, instead of being diagnosed—being called mentally ill—what if I had been able to receive care for its own sake. To be in distress, to ask for care, to receive it. What if there were space in this world for care.

The standard of care in orthodontics is thus to instruct the person to wear the retainer forever. This is in line with the general trend of modern medicine to focus on the maintenance of chronic diseases, rather than dealing with their causes.

The biggest hits—be they Coca-Cola or Doritos or Kraft’s Velveeta Cheesy Skillets dinner kits—owe their success to formulas that pique the taste buds enough to be alluring but don’t have a distinct overriding single flavor that says to the brain: Enough already!

Our brain’s performance is being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before. At the same time, we feel disconnected from ourselves, from others, and from the world at large.

These past forty years have witnessed the twin epidemics of the negative extremes of both of these emotions: addiction (from too much pleasure) and depression (from not enough happiness).

When fear stops us from asking questions, it stops us from solving treatable problems.

Diagnosis is a gatekeeping process, and it slams its heavy bars in the face of anyone who is too poor, too busy, too Black, too feminine, too queer, and too gender nonconforming, among others.

“The clearest evidence that justice is the most important of all the virtues comes from what happens when you remove it. It’s remarkably stark: The presence of injustice instantly renders any act of virtue—courage, discipline, wisdom—any skill, any achievement, worthless…or worse.”

The great promise of gene editing is that it will transform medicine. The peril is that it will widen the healthcare divide between rich and poor.

Something about today feels so full of hope.

We must learn to invite the winter in. We may never choose to winter, but we can choose how.

Anxiety works by anticipating and inhibiting. It says: Don’t do that, you’ll get hurt. Don’t do that, you’ll be disappointed. Don’t do that, you’ll embarrass yourself. Anxiety likes routine. It likes predictability. It likes knowing outcomes.