Our brain’s performance is being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before. At the same time, we feel disconnected from ourselves, from others, and from the world at large.
Read MoreA helpful introduction to making magic easy and repeatable in your everyday life.
Read MoreThese past forty years have witnessed the twin epidemics of the negative extremes of both of these emotions: addiction (from too much pleasure) and depression (from not enough happiness).
Read MoreDiscipline is like knowing the rules of a game; once you understand them, you can play freely and even win.
Read MoreMathematics is not just a sequence of computations to be carried out by rote until your patience or stamina runs out—although it might seem that way from what you’ve been taught in courses called mathematics.
Read MoreWhat is worry, at its core, but the activity of a mind attempting to picture every single bridge that might possibly have to be crossed in future, then trying to figure out how to cross it?
Read MoreNo single human can work to save the orcas and protect the Amazon and organize anti-fracking protests and write poetry that inspires others to act and pray in a hermit’s dwelling for transformation and get dinner on the table. How easy is it to feel paralyzed by obligations.
Read MoreThe Coast Salish people think trees have personhood too. They teach that the forest is made of many nations living side by side in peace, each contributing to this earth.
Read MoreImagine if our negative feelings, or at least lots of them, turned out to be illusions, and we could dispel them by just contemplating them from a particular vantage point.
Read MoreWe live a life dominated by stress and are too busy to really take notice of who we are, where we are going and what we want from life. We are now at a moment where technology will disrupt our minds and bodies more than we can begin to imagine.
Read MoreWe are ecosystems, composed of—and decomposed by—an ecology of microbes, the significance of which is only now coming to light.
Read MoreWhen fear stops us from asking questions, it stops us from solving treatable problems.
Read MoreDiagnosis is a gatekeeping process, and it slams its heavy bars in the face of anyone who is too poor, too busy, too Black, too feminine, too queer, and too gender nonconforming, among others.
Read MoreI'm a huge believer that, as long as you’re still alive and your heart beats in your chest, you can change, you can improve, you can influence, you can motivate, you can build, and you can do better.
Read MoreThe great promise of gene editing is that it will transform medicine. The peril is that it will widen the healthcare divide between rich and poor.
Read MoreWhen conflict escalates past a certain point, the conflict itself takes charge. The original facts and forces that led to the dispute fade into the background. The us-versus-them dynamic takes over. Actual differences of opinion on health care policy or immigration stop mattering, and the conflict becomes its own reality. High conflict is the invisible hand of our time.
Read MoreThere is one skill that lies at the heart of any healthy person, family, school, community organization, or society: the ability to see someone else deeply and make them feel seen—to accurately know another person, to let them feel valued, heard, and understood.
Read MoreWe bring up kids to make their own choices. We don’t teach them to place all their trust in external authority - political, religious, or philosophical.
Read MoreThe American Dream’s narrowly defined paths to happiness and success rely on an acceptance of prescribed roles, and a lot of accumulation and exhibition.
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